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Crispy Keto Waffle, The Chaffle

Easiest, Crispy Keto Waffle – The ‘Chaffle’

  • Author: Charisse Thiel
  • Total Time: 3 minutes
  • Yield: 1


This sugar-free, gluten-free, perfectly crispy on the outside Keto Waffle Recipe can made in a flash with JUST a blender, a Waffle Iron, and ONLY 5 ingredients!  You will be amazed at how good these are!!!   These are my take on the Keto ‘Chaffle’!



2 Large Eggs

1/2 Cup Shredded Mozarella Cheese (packed tightly)

1/2 teaspoon Baking Powder

1 Tablespoon Erythritol (powdered), or sweetener of choice (but powdered is best if possible!)

1/2 teaspoon Vanilla Extract


1.) Heat Up You Waffle Iron on the highest heat setting (you want it nice and hot!).    I used a 7 Inch waffle Iron and this recipe fits perfectly for ONE large waffle.  If you have a mini waffle iron, you will want to split the recipe into two waffles.

2.) Put all ingredients into a Bullet or a Blender and Blend on high for 10 seconds.

3.) Pour batter onto a very hot and dry (NO OIL ) waffle Iron.   It will look thin once poured, but TRUST me it triples in size when it cooks ( and you’ll want to watch out for overflow when cooking!).  Allow waffle to Cook for 3-4 minutes or even longer!   The waffle is done once the whole waffle is golden brown (like in my pictures), which takes MUCH longer than a regular waffle would.  You can use a fork to flip your waffle to evenly brown each side, if it doesn’t look like it’s browning enough after a few minutes.  Let waffle cool for 3-4 minutes before eating (the exterior crisps up more as it cools).

4.) Serve with gobs of grassfed butter and Sugar-free syrup, or whatever toppings your heart desires. 🙂

  • Prep Time: 15 seconds
  • Cook Time: 2-3 minutes


  • Serving Size: 1 large waffle
  • Calories: 300
  • Fat: 22 g
  • Carbohydrates: 2 g net carbs
  • Protein: 26 g