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keto salted caramel cheesecake blondie bars

Keto Salted Caramel Cheesecake Blondie Bars


  • Author: Charisse Thiel
  • Total Time: 45
  • Yield: 12 1x

Description

The ULTIMATE low carb dessert that combines three favorite desserts into one delectable bar! They feature a low-carb, chocolate chip blondie layer below a creamy vanilla bean cheesecake layer, with salted sugar free caramel swirled and baked into the top! They’re sugar-free, gluten-free bar, and basically guilt-free! They’re as easy as 1,2,3 and can be ready to go into the oven in under 20 minutes!


Ingredients

Scale

Blondie Layer:

Good Dee’s Low Carb Blondie Mix 

2 eggs 

1/2 Cup Butter melted, (1 stick)  

1 Tsp Vanilla Extract

1/2 of Lily’s Chocolate Bar, chopped (or lily’s baking chips)

The Cheesecake Layer: 

2 packets (16 oz) of cream cheese, softened (see note 1 if you don’tt have time to soften it!)

1/3 Cup Allulose or Xylitol (see note 2 for substitutes)

1/3 Cup Erythritol (or sweetener of choice monkfruit, xylitol, or allulose)  

2 eggs

1.5 teaspoons vanilla extract

1/2 teaspoon vanilla bean paste (or 1/2 tsp more vanilla extract)

The Salted Caramel (you can double it if you want leftovers!):

2 Tablespoons Butter (1/4 stick of butter)

1/4 cup of Allulose or Xylitol  (see note 2 for subs)

3 Tablespoons Heavy Whipping Cream

1/2 teaspoon vanilla extract

1/8 teaspoon salt (or more to taste)


Instructions

1.) Preheat your oven to 350° F. Line a 9 x 13 inch size casserole dish (or somewhat similar size) with parchment paper and fold in the edges to cover the sides (kinda like reverse wrapping a present without a top????) . 

2.)  Make the Good Dee’s Blondie mix as directed on the package – mix melted butter, 2 eggs, vanilla extract and mix together with a whisk or a mixer. Pour into the parchment lined pan.   Sprinkly your Chopped Lily’s choc bar chunks sporadically throughout and gently push down with your fingers.   Place in the oven and bake for 15 minutes (only enough time to let it firm up slightly) do not bake all the way through.   

3.) Mix the cheesecake layer while the blondies are in the oven.   Add your 16 oz of softened cream cheese and sweeteners into a stand mixer or a bowl with a hand mixer.  Beat until soft and fluffy.  Add the vanilla extract, vanilla bean paste (or more extract) and one egg.  Mix until smooth. Add the second egg and mix until smooth and evenly combined (careful not to overmix here!). Set aside.

4.) Make the caramel. Place butter and sweetener in a saucepan or nonstick skillet over medium/low heat.   Whisk continuously and vigorously until the butter is melted and it looks like a creamy smooth sauce. If the butter is still seperated from the sugar then you need to keep whisking vigorously.  let it simmer and brown,  whisking every 15-30 seconds until it turns a golden color (should be about 2-3 shades lighter than the caramel in my pictures!) and should take 1-2 minutes.  Careful not to let it turn brown (that means its burnt).  Add the heavy cream, and keep on whisking; it should bubble up.   Let it cook for another 30 seconds -1.5 minute until it looks like a bubbly, gooey caramel sauce consistency (it’s going to harden up more when cooled), and remove from heat.  Stir in vanilla extract and salt.   Taste and add more salt if desired.  Set aside to cool for a few minutes until your blondies are finished cooking.

5.) Remove the blondies from the oven. Let cool for a few minutes.   Pour the cheesecake mixture on top and smooth with a spatula.  Drizzle the caramel layer over the top in snake like rows.  Take a toothpick or tip of a spoon and drag it through the caramel in whatever pattern you like!  (I did big S shaped snakes and swirls with a toothpick . 

6.) Put your keto salted caramel cheesecake blondies back in the oven to bake for 25-28 more minutes, until the cheesecake layer is no longer jiggly in the center.  If you used a much smaller pan than mine, then you probably need to add more time in the oven since they’ll be thicker.

7.) Let your bars cool enough to put the in the fridge. Cover and refridgerate 4 hours or overnight, BEFORE slicing them.        

Notes

Note 1: If your cream cheese is cold, then cut it into chunks and pop it in the microwave for 15-20 seconds to soften! 

Note 2: Allulose or xylitol is not required, but using it for at least half the sweetener (there’s a total 2/3 cup sweetener in cheescake ) in the cheesecake layer will minimize crystallization  once the bars have cooled and create a better texture. ( I like half erythritol and half allulose, because erythritol is cheaper and there’s barely any crystallization when using for half).   For the Caramel, I STRONGLY suggest allulose or xylitol for a real caramel texture (no crystallization here either with them); however, you can use erythritol if needed.   I’ve made this dessert with 100% erythritol for sweeteners and there was no negative taste difference, just a texture difference.

Net Carbs =    Per serving (serving size)

*Sugar alcohols  from Erythritol/allulose are not counted in total net carbs, since they don’t affect blood sugar (they’re 0 net carbs)! 

Carb counts vary based on the brands of each item used.  My calculations are for the brands listed/suggested.

  • Prep Time: 20
  • Cook Time: 40
  • Category: dessert
  • Method: baked